Ann Ward from X-hale came to Dromintee Primary School this morning and gave the pupils a practical mindfulness workshop with some mediation tools. The children discussed symptoms of stress with Ann and learned how to cope and relax using techniques involving their natural resources of their breath, body and five senses. Hopefully the children will practice and use these techniques to help reduce stress, to deal with anxiety, to increase their ability to focus and concentrate, to increase their learning capacity and memory and overall improved well-being and calm.
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