This afternoon, Paula Bradley (Capacitar Ireland trained facilitator) very kindly gave the Primary 7 class a lovely 'taster' session for Sonas Ort. Some of the activities included relaxation techniques, breathing exercises, mindfulness, Tai Chi and visualisation. If you wish your child to take part in these very beneficial and fun activities after school, then fill in the permission slip on the letter that went home today.
Namaste!
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